Why buy amino acid supplements? Amino acid supplements, not surprisingly, are various supplements made up from, or containing large doses of, yes you guessed it, amino acids. When it comes to muscular growth, repair and function, as well as cellular growth and function, one vital macronutrient that we need to be consuming on a daily basis, is protein. Protein however, is made up of amino acids. Amino acids are best described as the building blocks of protein molecules and as a result they are extremely healthy and beneficial for us for a whole variety of different reasons. There are around 20 different amino acids, and the thing that makes amino acids, and buying amino acid supplements so unique and beneficial, is that each amino acid is unique and serves its own unique purpose within the body. There are actually two different types of amino acid: Non-essential amino acids, and essential amino acids. Non-essential amino acids are synthesized by the body naturally, and so we don’t necessarily have to consume them from dietary sources. Essential amino acids however, cannot be synthesized by the body, and so in order for us to get them into our systems, they must be consumed via dietary and/or supplemental sources. There are a number of amino acid supplements currently available, with each one having its own unique benefits and uses. What are some of the benefits of amino acid supplements? As mentioned, there are around 20 different amino acids out there and as a result there are a number of different amino acid supplements currently available, which we’ll be listing and looking at shortly. Though the benefits and uses of each amino acid is slightly different, generally the most common and prevalent benefits tend to include the following: Muscle building benefits In order for the body to synthesize new muscle tissue, protein synthesis must occur to help repair damaged muscle tissue following intense workouts and spells of physical activity. Amino acids provide the body with the nutrients required for repairing and rebuilding damaged muscle tissue by aiding in protein synthesis. They also fuel the muscles mid-workout which can help them work harder and for longer periods of time. Benefits for athletes Not only do we need our muscles to grow and repair themselves just so we look bigger and more muscular, we may also need them to repair themselves to help improve athletic performance. Athletes work extremely hard and use up vital energy and nutrients in their muscles. Amino acids help fuel the muscles, which has been proven to increase athletic performance. They also increase muscular recovery. Weight loss benefits Another great benefit of amino acid supplements is that some varieties have been found to promote weight loss. As they fuel the body and provide it with energy, the metabolism works more efficiently, and as a result, it will burn further calories and provide increases in energy. These increases in energy are so effective because they can make workouts more productive, so even further calories are burnt off still. General health benefits Our bodies are made up of billions upon billions of microscopic cells, with each one serving its own function. Like other organs and parts of our bodies, these cells can become damaged or destroyed overtime, which is why amino acids can be so beneficial. They help fuel the cells, making them more efficient and they also promote overall cellular health, growth, and repair. These cells include white blood cells which make up our immune systems. The healthier they are, the healthier we are as a result. The best amino acid supplements As mentioned, there are numerous amino acid supplements out there, but here’s a look at the best-selling and most effective examples: BCAAs BCAAs, or Branched Chain Amino Acids, are essential amino acids and are made of Leucine, Valine, and Isoleucine. They help promote energy and fuel levels within our cells, particularly cells within our muscles. They help fuel the muscles, thus making them more efficient and preventing muscle tissue breakdown and wastage. L-Glutamine L-Glutamine is an amino acid that is vital when it comes to the growth and repair of muscle tissue. It comes in powdered form most commonly and is often mixed with whey protein powder and consumed post-workout, immediately following a workout. L-Glutamine helps initiate protein synthesis and helps increase post-workout recovery. Beta-Alanine Beta-Alanine has been shown to increase carnosine (a molecule that helps to buffer acid in active muscles) which improves muscular endurance and physical performance during high-intensity exercise and delays the onset of neuromuscular fatigue meaning you will be able to train harder and longer. Taurine The naturally occurring amino acid Taurine has been found to help promote increases in endurance and energy levels. It is a common ingredient found within most “sports” drinks and can increase mental focus as well as energy levels. Essential VS non – essential amino acids As mentioned, both essential and non-essential amino acids are beneficial and for optimal results, both should be consumed. As we said previously, non-essential amino acids are made naturally within our bodies, whereas essential ones aren’t so they MUST be consumed in dietary or supplement form. Just because we synthesis essential amino acids naturally however, this doesn’t mean that we still don’t need them. When to use them, and are they safe? As far as when you should use amino acid supplements, as each one is unique and different, each one should be consumed at a different time during the day, and in different dosages. Some are designed to be consumed pre-workout, whilst others are designed to be sipped on Intra (during) your workout, and some, Glutamine for example, work best when consumed immediately following your workout. One thing that is for certain however, and that is that you must always, always consume them as instructed and never exceed the recommended stated dosage as this can lead to potentially serious health issues including organ failure.

What are antioxidant supplements? Antioxidant supplements come in a whole number of different variations as there is just so much for an individual to choose from. Antioxidants themselves are special naturally occurring compounds that have been found to help to prevent unstable and harmful molecules known as free radicals, from harming and damaging our cells via oxidisation. This damage caused by free radicals is referred to as oxidative stress, and as antioxidants help to limit the damage caused, they have been proven to be extremely beneficial for a person’s health and well-being. There are a number of different antioxidants, and therefore there are a number of different types of antioxidant supplement. A few of the more common examples include: Selenium Vitamin C Vitamin A Vitamin E Lycopene Lutein And beta-carotene What are the benefits of antioxidant supplements? As mentioned, antioxidant supplements have been found to be extremely healthy for our body, benefitting us in a number of different ways. Here’s a look at a few of the more prominent benefits: Helping to build lean muscle mass Antioxidant supplements have been found to have an extremely positive effect on a person’s muscle mass, helping to promote the growth and repair of lean muscle tissue. Muscle tissue becomes damaged and broken down during a workout, and via oxidative stress in general. The antioxidants counteract and prevent the oxidative stress, encouraging protein synthesis and the production of new muscle tissue, as well as the growth and repair of existing lean muscle tissue. Vitamin C has been found to be especially beneficial. Helps improve athletic performance Oxidative stress can harm the cells within our muscles, as well as our bodies in general. We need our muscles to be at 100% when we engage in physical activities, and when they aren’t our muscles simply aren’t as efficient, and so our performance isn’t as efficient either. Antioxidant supplements help make the muscles more efficient and also help to promote healthy oxygen transportation and blood circulation within the body. All of this carries over into a more efficient athletic performance. They promote weight loss Another benefit of antioxidant supplements is the fact that they have been found to promote weight loss. They improve muscular health and athletic performance which means more calories burned, but on top of that, they also boost a person’s metabolic rate. Once their metabolisms have increased, more calories will be burned and more energy will be provided, which could make exercise and workouts even more efficient, helping to burn even further calories. They promote general health and well-being Arguably the main benefit of antioxidant supplements, is the fact that they promote general health and well-being, helping to protect against illness and disease. They strengthen the body’s immune system, and as they protect against free radicals, they can help to protect against and prevent numerous types of cancer. They strengthen the cardiovascular system, they improve digestive health, they boost immunity, they promote healthy brain function and vision, and much more on top of that. A few of the best antioxidant supplements Here’s a look at a few of the best antioxidant supplements currently available, and what it is that makes them so healthy and beneficial. Vitamin C This antioxidant supplement is incredibly beneficial for general health and well-being because it is extremely well documented that vitamin C helps to strengthen and improve the immune system. The stronger a person’s immune system, the healthier they will be. Beta - Carotene Beta – carotene is another potent antioxidant with a number of different health benefits. The most prominent benefit is the fact that it promotes healthy vision, making it ideal for people looking to keep their eyes healthy. Vitamin E Vitamin E is another beneficial antioxidant supplement as it strengthens the immune system, is fat soluble, helps to remove free radicals, helps to promote brain health, and it keeps the skin young and healthy looking and feeling. Vitamin A Vitamin A helps promote central nervous system health, it boosts immunity, it helps the body perform physiological functions, it slows the signs and symptoms associated with aging, and it too promotes healthy eyesight. Who should take antioxidant supplements? Simply put, pretty much everybody would be advised to take antioxidant supplements in one way or another, as they have so many different health benefits. Athletes and people looking to lose weight will benefit as they improve athletic performance and promote weight loss, people with poor immunity would benefit as they boost the immune system, and basically anybody looking to stay as healthy and hopefully as disease and illness free as possible, would also benefit from them. How and when to take them? Although there are many different kinds of antioxidant supplement out there, the general consensus appears to be that at least one pill or tablet should be consumed daily, with water, and a source of food. If possible, the food should include a healthy fat source to help with fat soluble antioxidants such as vitamin E. Potential dangers and side effects Although they are incredibly healthy and beneficial for our bodies, they should still be consumed as instructed. Never exceed the stated dosage, and be wary if you are using other supplements and/or medications. Exceeding the recommended dosage can harm certain organs, including the kidneys and the liver.

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